Goodies for myself

http://books.google.com.sg/books?id=M-ZadavGbaIC&pg=PA20&lpg=PA20&dq=switch,rugby&source=bl&ots=m8JhDUwVkS&sig=qveiq5zc9AgrlJQrw2E0hDje4ng&hl=en&sa=X&oi=book_result&resnum=5&ct=result#PPA21,M1

Good refresh for ruggers, especially bad ones like me, URGHH!

a. don't hold ball for too long
b. shit, this is where my lack of attention steps in, urgh.